Day 3 of 21 days to Healthy Living Habits

"Motivation is what gets you started. Habit is what keeps you going."
-Jim Ryan 
-Joshua J. Marine 

Good Food: Still no rice for today.. but I did ate a sandwich.

Exercise : Walk..walk...Walk... Today is for walking ... 

Devotion: 

Exodus 39

PMS ALERT

Day 2 of 21 days to Healthy Living Habits

"Challenges are what make life interesting; overcoming them is what makes life meaningful."
-Joshua J. Marine 

Good Food: Too many temptation, I almost gave up on my friends offer, a small halo-halo from chowking won't hurt I think..hehehe. to compensate it I did not include rice for day2.

Exercise : Today is much much better than day1.. 2min jog and 1 min walk.. 10 reps of this (wheew!!) .  I had some stops but its ok I think.. breakthrough (clap..clap..clap)..more more more

Devotion: 

Exodus 36-38

Day 1 of 21 days to Healthy Living Habits

"It is not the mountain we conquer, but ourselves." 
-Sir Edmund Hillary 

Good Food: Well I could say It's a success today. I was able to avoid eating fast food. :) Yey!! Ate half rice and vegies for dinner and oatmeal for lunch.

Exercise : I did spend one hour running ( I've tried 2 min run and 1 min and walk but I failed, I'll try it tomorrow)

Devotion: 

Exodus 35:31
and he has filled him with the Spirit of God, with skill, ability and knowledge in all kinds of crafts— 32to make artistic designs for work in gold, silver and bronze,

THE ONLY BAD WORKOUT IS THE ONE THAT DIDN'T HAPPEN

SOMETHING TO BOOST MY DAY 1 :)

I Can and I Will

source: weheartit.com

Enjoying my cheat week

If you notice.. Its carbs on carbs on  carbs.. well the effect of it .. Gerd .. This uncomfy feeling of bubble of gas inside my throat.(amf )  I should not be eating this kind of food but reason is ( i'll have tons of list nyay ) I'm prep for the 21 days. anyways.. for this day. I wasn't able to do my run, I mean jog/walk..walk..walk today because of the bad weather  but good thing PagAsa said weekends would be better :).

So that's eat  it! folks

breakfast : pansit and 2 puto ..yum yum

Success Stories of Loosing weight I found in huffingtonpost.com

Read Jenny's Story here

Read Crystal's Story here

Read Lindsey's Story here

Read Allison's Story here

I'm Laura. I used to be 195 pounds and 38% body fat. Now I am 145 and 17%. I documented it all on youtube and the chubby chasers made me popular. Scale hater, neon lover.

And this one is my favorite.

Elizabeth Morris. 

Check Out her blog for her Running Story.

Read Elizabeth's Story here 

    

Fingers crossed. 

I'm going to post my own success story too. 

and be an inpiration to many.

It will make a difference

image source  

Walk and Run: 3 Days before Day 1

More info about running Click link

It's time to Run.

3k Run/Walk took me 45 min.

^_^

Food diary

Breakfast  1 cup rice and ginataang tulingan

Snack        Bigbites hotdog 7 eleven and banana
Lunch             1 cup fried rice and chicken longganisa, egg, 3 pcs. lumpia

Walking 3K: 4 days before day 1

For More Info about Walking Please clikc Link 

Getting ready for my Challenge, I did some walking today. 

3KM fast phase walking. It really did felt good.  It took me around an hour.

Food dairy

water 

Breakfast:  1 cup rice & pesang bangus

Snacks:      1 small apple
Lunch:        1 cup rice and pares, coffee

No Coffee for 21 days

 I made it no Coffee, Tea, and Cola for 21 days

Water is indeed a good substitute for all of this. I never thought it would be possible but I did it.

and since this is a success I'm taking a big step towards a much challenging goal .

21 days of one rice a day and 5km run 6x a week.

daring ha! but I know its doable.

I'll be noting here what happened from day 1 to day 21.

I can and I will  :)