For More Info about Walking Please clikc Link |
Getting ready for my Challenge, I did some walking today.
3KM fast phase walking. It really did felt good. It took me around an hour.
Food dairy
water
Breakfast: 1 cup rice & pesang bangus
Snacks: 1 small apple
Lunch: 1 cup rice and pares, coffee
Lunch: 1 cup rice and pares, coffee
0 comments:
Post a Comment